pilates and you

Do you wish you had toned muscles? Greater flexibility? Good posture? Or do you suffer with back pain?
Pilates can help.

Pilates can ease back pain; is easy on your joints; improves flexibility and is great for toning muscles.
It helps with concentration and improves focus as well as re-educating your spine to improve posture.

Why not book a half price taster session and give it a go?

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Monday mornings:
• 8.30am – 9.30am at Thornborough Hall, Leyburn
(improver/intermediate)

• 9.45am – 10.45am at Thornborough Hall, Leyburn
(beginner/improver)

Tuesday mornings:
• 8.30am – 9.30am at Thornborough Hall, Leyburn
(improver/intermediate)

Tuesday afternoons:
• 4.30pm – 5.30pm at the Workhouse Museum, Ripon
(beginner/improver)

Tuesday evenings:
• 7.30pm – 8.30pm at the Methodist Chapel school room, Masham
(beginner/improver)

Thursday mornings:
• 8.30am – 9.30am at the Thornborough Hall, Leyburn
(improvers/intermediate)

• 10.30am – 11.30am at the Village Hall, Fearby
(beginners/improvers)

• 11.45am – 12.45pm at the Village Hall, Fearby
(beginners)

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